Thank you for considering pursuing trauma informed therapy, we understand the level of courage it takes to make that first step. To help you as you gather information about this process here are some things to keep in mind.  

 

What to Expect:

You can expect a compassionate and holistic therapeutic approach rooted in trauma-informed care and cultural humility. With over a decade of experience in community mental health and expertise in trauma therapy you come into an understanding, safe, and supportive space for healing and growth. We will prioritize understanding your unique experiences and needs, working collaboratively to address underlying issues and develop sustainable strategies for change. Our goal is to empower you to live authentically and resiliently.
 

The Theory Behind the Practice:

Based on our conversations we will utilize a variety of approaches to meet your therapy goals. Integrating modalities such as Eye-Movement Desensitization and Resprocessing (EMDR), Dialectical Behavior Therapy (DBT), Ego State Therapy, and mindfulness, we will guide you to accessing your innate wisdom and capacity for healing. Through a liberatory framework we can use the lens of critical consciousness, empowerment, and social justice to enhance your well-being and embrace an approach of understanding. As a certified EMDR therapist, consultant and trainer I am committed to providing you with an effective therapeutic process.

​

Specifics:

• With experience treating a wide range of mental health and trauma disorders we welcome individuals 14 years and older.

• Trauma informed therapy can include but is not limited to: posttraumatic stress disorder, anxiety, depression, self-harm, unusual beliefs and feelings, and difficulty in relationships.

• Specialized focus on trauma informed therapy for healing sexual abuse and assault.

• Both virtual and in-person therapy are available. For in-person services, my office is in Kirkland.

• For all insurance, H2 is an out-of-network provider.  If you would like to request reimbursement from your insurance provider the required documentation is available.

Rates & Insurance
Individual Sessions
50 minutes $160
90 minutes $250
180 minutes $500